Chloe coaching
CHLOE 4 WEEK RESET
A 30-day reset to help you build better routines, understand training and nutrition, and finally know what to do next. You won’t finish with another plan you’ll forget about. You’ll finish knowing what works for you and how to keep going. STARTS NOVEMBER 2
4 weeks · Online group coaching · €99
The promise
This is for you if...
You want to start taking care of yourself, but everything feels a little overwhelming.
You’re tired of constantly starting over.
You know there’s a stronger, more confident version of you in there. You just need a push to start becoming her.
If you’ve been waiting for a sign to start, this is it.
The promise
Your 4 weeks
01
Reset
We start with where you are right now. You’ll set your goal, start tracking your habits and focus on the small things that create real change. By the end of the week: “Okay. I know what I need to do.”
02
Fuel
Let’s make food less complicated. You’ll learn the basics of nutrition, understand your own energy needs and start making choices that support your goals. By the end of the week: “I don’t need to fear food. I need to understand it.”
03
Move
You’ll learn how to train with a plan and start showing yourself that you don’t need to feel motivated every single time. You can do anything for 5 minutes. By the end of the week: “I can still show up when I don’t feel like it.”
04
Become
This isn’t where you go back to your old routine. You’ll look back at your progress and build a plan for your next 90 days, so you know exactly how to keep going. By the end of the week: “I know what to do next.”
What you get
Everything you need to get started.
3 ready training plans to choose from ( Gym beginner, Gym advanced , home)
15+ Easy recipes to meal prep
Nutrition basics
Weekly goals & Habit tracker
Community with you throughout the whole 4 weeks
Weekly videos with chloe
You're not doing it alone
Some days you’ll be motivated. Some days you absolutely won’t be. And on those days, it helps to know there are other girls doing the exact same thing. Learning. Showing up. Having imperfect weeks. Trying again. No one needs to have it all together here. We’re just all moving in the same direction.
This is not for you if...
You’re looking for the fastest possible way to lose weight. You want someone to tell you exactly what you’re “allowed” to eat. You want four perfect weeks and then plan on going straight back to your old habits. Or you’re looking for a transformation that requires zero effort from you. This is different. We’re not trying to make you perfect for 30 days. We’re trying to make healthy choices feel normal enough that you still want to make them on day 31.
4 weeks from now...
You could still be telling yourself: “I really need to get my life together.” Or you could already be the girl who has started. The girl who knows what she’s doing in the gym. The girl who understands food a little better. The girl who doesn’t throw the whole week away because Tuesday didn’t go to plan. The girl who is starting to trust herself again. You don’t have to wait for January to become her. You can walk into January already knowing you started.
Chloe coaching
Give yourself 4 weeks
4 week clear guidance to start your journey to become how you want to be
Chloe
Your coach
FAQ
Questions and answers
Can I actually see a difference in 4 weeks?
Can I actually see a difference in 4 weeks?
Four weeks isn’t about completely transforming your life or body. It’s enough time to start building routines, understand your training and nutrition better, and create momentum. The goal is that you finish thinking “I know how to keep going”, not “thank god that’s over.”
How do I know if this is for me?
How do I know if this is for me?
If you’ve been saying “I know I need to do something, I just don’t know where to start”, this was built for you. You don’t need to have everything figured out. You just need to be ready to actually start.
Is everything personalized to me?
Is everything personalized to me?
This is group coaching, so your training and nutrition aren’t individually built around you like they would be in Chloe 1:1. You’ll follow a clear structure together with the group while working on your own habits and goals
Do I need to go to the gym?
Do I need to go to the gym?
No. You can choose between home and gym training, so you can start wherever feels realistic for you. The goal isn’t to force your life around fitness. It’s to make movement something that actually fits into your life.
Do I need to count calories?
Do I need to count calories?
You’ll learn about calories, your own energy needs and the basics of nutrition, but the goal is understanding food, not becoming obsessed with numbers. I want you to leave knowing why you’re making certain choices, instead of following another set of random food rules.
Chloe coaching
CHLOE 4 WEEK RESET
A 30-day reset to help you build better routines, understand training and nutrition, and finally know what to do next. You won’t finish with another plan you’ll forget about. You’ll finish knowing what works for you and how to keep going. STARTS NOVEMBER 2
4 weeks · Online group coaching · €99